Okay, start by having a nice hot shower…I usually go with a cold shower, but that’s just me. Open your legs as far as you can in the shower stall and gently stoke your clit. Once you’re getting into it, get a toothbrush, one with a big soft rubbery grip at the bottom, I think mine is Colgate. Anyways, put some water resistant lube (like Vaseline) on the grip and start to rub your clit with it. It feels strange to start with, but the ridges and swirls will soon get the better of you. Putting it into your pussy also feels INCREDIBLE, go on, try it! For hygiene reasons, don’t use the head of the brush, and for God’s sake if you’re going to use this technique on your butt, get a different toothbrush.
No vaseline, please. Petroleum jelly helps yeast grow strong and healthy. Use olive oil or some other oil from the kitchen. It has vitamins so it’s good for your skin.