Tutorial: Sexercising

Tutorial: Sexercising
Written By: C. Michael Smith Are you just too busy to hit the gym on a regular basis? Do you lack the motivation for a strict exercise regimen? What if there was a way to reduce stress, improve circulation, live longer, and feel younger? What if it could help you develop a trim body, shiny ...

Sexercising: Kegels… Where Are They and How Can They Help You Have Better Sex?

Sexercising: Kegels... Where Are They and How Can They Help You Have Better Sex?
Written by: Jenne Any women who has ever given birth will probably of heard of the Kegel exercises from their OB/GYN. We are told that they are the secret to snapping our vagina’s back into shape. So why I hear you asking am I writing an article dedicated to these exercises? Good question, the truth ...